Description
It can be tough for kids with growing minds to work through their worries and self-soothe when theyre spiraling. This interactive, step-by-step guide is here to help! In Why Do I Feel So Worried?, children can follow an easy-to-use, colorfully illustrated flowchart to . . .
Name the emotion theyre struggling with (like stress)
Figure out its source (for instance, homework problems)
Calm down with an easy activity (such as a soothing script)
Every tried-and-tested strategyfrom breathing techniques to meditations, affirmations, and moreoffers in-the-moment relief to anxious children. And throughout, notes to caregivers explain the underlying psychology along with how (and when) to offer help.
Kids might not always be able to solve whats worrying thembut they do have the power to help themselves feel better!
Author: Tammi Kirkness
Binding Type: Paperback
Publisher: Experiment
Published: 03/22/2022
Pages: 144
Weight: 0.5lbs
Size: 7.40h x 5.70w x 0.50d
ISBN: 9781615198733
Language: English
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