Description
Nine essential strategies to support your neck and spine, reduce pain, and improve your quality of lifewithout medication or surgery
Back problems are the leading cause of disability worldwideand most of us will endure acute or chronic back pain at some time in our lives. Surgery and painkillers are not the only answers. Spine and neck expert Dr. Ken Hansraj offers alternative solutions. There are effective exercises, habits, and techniques you can practiceanytime, anyplacethat will significantly improve, if not completely heal, your back pain. Now this renowned clinician and leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems.
In Watch Your Back, Dr. Hansraj offers a straightforward, proven program for taking the health of your spine and neck into your own hands. Here, he offers nine potent strategies with simple, specific directions on what to do to strengthen your back and make your spine supple:
Postureincluding special instructions for self-care at your desk or while using electronic devices
Deep Breathingto dissolve stress and get an instant posture fix
Movementhow to develop good habits for lifting, reaching, turning, and repetitive motion
Activityguidance for breaking out of a sedentary lifestyle
Exercisetargeted practices for increasing your backs strength and suppleness
Nutritionthe essentials of a pain-killing diet
Sleeptips and tools to help you get healthy, rejuvenating rest
Positivityways to cultivate emotional resilience to keep your body and mind healthy
Meditationguidance on mindfulness, stress reduction, and meditations for pain relief
The health of your back is essential to your overall wellnessnot just your physical health, but your clarity of mind, emotional balance, and quality of life, says Dr. Hansraj. Watch Your Back is an essential resource for anyone suffering from back issueswith powerful self-care methods to help you recover the joy and freedom of a healthy spine.
Author: Ken Hansraj
Binding Type: Hardcover
Publisher: Sounds True
Published: 12/06/2022
Pages: 320
Weight: 1.23lbs
Size: 9.06h x 5.98w x 0.94d
ISBN: 9781683649564
Language: English
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