Description
Title: Vegiterranean Diet: The New and Improved Mediterranean Eating Plan — With Deliciously Satisfying Vegan Recipes for Optimal Health
Author: Julieanna Hever
ISBN: 9780738217895
Publisher: Balance
Published: 2014
Binding: Paperback
Language: English
Edition: Illustrated
Number of Pages: 288
Condition Note: Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher : The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer’s. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet–made even healthier. The Vegiterranean Diet offers:
comprehensive nutrition info
shopping lists with everyday ingredients
more than 40 delicious, budget-friendly recipes
flexible meal plans (great for families, too!)
strategies for overall health
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