Description
A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best life
Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No
Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and thats where introducing self-care into your daily life can help.
Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.
Find out how to:
Stay positive and focused through exam season
Feel better equipped to cope with everyday stress
Love the skin youre in
Be an ally to yourself and those around you
Age range: 12-17
Author: Summersdale
Binding Type: Hardcover
Publisher: Summersdale
Published: 06/15/2021
Pages: 128
Weight: 0.55lbs
Size: 6.60h x 4.80w x 0.60d
ISBN: 9781787836884
Language: English
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