Description
Revised edition includes 100 new exercises
The Mens Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the worlds top trainers.
Backed by the authority of Mens Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Mens Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Author: Adam Campbell, Editors of Mens Health Magazi
Binding Type: Paperback
Publisher: Rodale Books
Published: 10/25/2016
Pages: 560
Weight: 2.9lbs
Size: 8.40h x 7.90w x 1.20d
ISBN: 9781623368418
Language: English
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