Description
A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon AppÃ(c)t contributing editorDo you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs — a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer DÃ(c) Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:
- Identifying FODMAPs and what foods contain them
- Customizing your own gut-friendly plan to alleviate painful symptoms
- Using an elimination diet to help determine your food triggers
- Stocking your low-FODMAP pantry, with food lists and more
- Easy, delicious recipes for every meal, with specific food reintegration tips
Author: Kate Scarlata
Publisher: Balance
Published: 12/19/2017
Pages: 384
Binding Type: Paperback
Weight: 1.95 lbs
Size: 9.1″ H x 7.3″ L x 0.9″ W
ISBN: 9780738219349
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