Description
Are you a Highly Sensitive Person? If so, this workbook is for you.
Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you too shy or too sensitive? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).
High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Persons Workbook, designed to honor that long-ignored, trampled-on part of yourselfyour sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:
Identify your specific sensitivities with self-assessment tests
Reframe past experiences in a more positive light
Interpret dreams and relate them to your sensitivity
Cope with overarousal through relaxation, breathing, and visualization techniques
Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
Author: Elaine N. Aron
Binding Type: Paperback
Publisher: Harmony
Published: 06/08/1999
Pages: 336
Weight: 1.17lbs
Size: 9.06h x 7.02w x 0.76d
ISBN: 9780767903370
Language: English
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