Sale!
massivebookshop1365751

The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing-Fast Shipping

Original price was: $29.95.Current price is: $8.98.

SKU: 7680709329151 Category:

Description

Author/Contributor(s): Brostrom, Cara; O’Donnell, Kate
Publisher: Shambhala
Date: 7/28/2020
Binding: Paperback
Condition: NEW

Discover the best way to care for yourself–day by day and season by season.

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine–from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention–to uplift your physical health and state of mind.

In The Everyday Ayurveda Guide to Self-Care, you will:

  • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
  • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
  • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

    • Reviews

    There are no reviews yet.

    Be the first to review “The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing-Fast Shipping”

    Your email address will not be published. Required fields are marked *

    Related products