Description
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by
Cathy Aj Hardy (Author),
Judith King (Illustrator)
Are you in need of a pause?
Pause: A Year of Soulful Meditation offers an invitation to a yearlong journey of mindfulness. Designed to help you cultivate a sense of presence, connection, and inner peace, this thoughtful guide offers journal prompts, weekly ponderings, and space for artistic expression, inspiring readers to contemplate their lives on a deeper level.
Tackling topics like relationships, grief, self-care, boundaries, and gratitude, Pause encourages readers to pause, listen, and reflect in order to cultivate a life of greater purpose and intention, both at home and in the workplace. Rooted in a spiritual perspective, this book was created to be a loving companion on your journey to self-discovery and soul expansion.
Number of Pages: 234Dimensions: 0.53 x 9 x 6 INPublication Date: July 11, 2023
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