Description
| Author/Contributor(s): | Caprio, Frank; Berger, Joseph |
| Publisher: | Prentice Hall Press |
| Date: | 5/1/1998 |
| Binding: | Paperback |
| Condition: | NEW |
Overcome nervous tension, pain, fatigue, insomnia, depression and addictive behaviors with these simple techniques for self-hypnosis.
In Healing Yourself with Self-Hypnosis you’ll learn how to quickly and easily achieve a hypnotic state to relieve physical and mental stresses, including: excess weight, substance abuse, pain management, smoking, childbirth, and anxiety.
A tool long used by professionals, hypnosis can help you improve your physical and emotional health, achieve career success, and find happiness in relationships.
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