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by
Kaizen Mindfulness Meditations (Author)
Self-help has a reputation problem. Half the genre is recycled platitudes.
Guided Meditation for Anxiety – Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce doesn’t read like that. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.
What you get:
– Concrete techniques, not pep talks.
– The psychology underneath each technique, in plain language.
– Examples drawn from real scenarios, not stock photos of people meditating on cliffs.
– An honest acknowledgment that change is uneven, slow, and worth doing anyway.
Most reads who finish this report the same thing: not a transformation, but a course correction. The kind that compounds.
One technique applied for thirty days beats fifty techniques skimmed in an afternoon.
Number of Pages: 36Dimensions: 0.07 x 8 x 5 INPublication Date: July 17, 2019
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