Description
Give teens the tools to stay positive and thankful with this insightful gratitude journal
Dealing with stress and uncertainty about school, friends, and the future can be hard for teensbut practicing gratitude can make it easier. This journal helps them record a little bit of gratitude every day, so they can get in the habit of keeping a content and resilient mindset. Each entry includes a brief writing prompt or reflection that encourages teens to notice and remember what theyre grateful for.
The power of gratitudeStudies have connected gratitude to greater happiness, better school performance, improved relationships, and higher self-esteem.
A new perspectiveThe sections are focused on different goals for teens such as managing negative thoughts, adjusting how they see the world, and being mindful of each moment.
Big and small gratitudeTeens will stop to appreciate everything from their favorite snacks to the beautiful places theyve been and the people that they love.
Help teens boost their happiness and well-being with this colorful journal that encourages gratitude in every part of their lives.
Author: Scarlet Paolicchi
Binding Type: Paperback
Publisher: Rockridge Press
Published: 05/18/2021
Pages: 150
Weight: 0.55lbs
Size: 8.27h x 5.83w x 0.41d
ISBN: 9781648769412
Language: English
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