Description
by
Douglas James (Author)
Depressed? Got anxiety? Life getting you down?
JOIN THE CLUB
Men are just as likely as women to have mental health problems. The good news is there’s a solution: gratitude. Gratitude is the first step to finding your way out of the bleak, black, darkness. But every gratitude journal out there is covered in flowers and hearts and stuffWhat’s a guy to do?
GRATITUDE FOR GUYS gives you a 6×9 inch journal to fill in daily. FIVE MINUTES a day will turn your life around101 pages is enough entries to start seeing real results. Take charge of your dayStart the road to wellness with being grateful for what you have.
Four daily writing prompts will keep you focussed and on task:
– Gratitude
– Reflection
– Anticipation
– Self-acceptance
Build on past successes, track your progress, and develop a habit that will rewire your brain to fight off the blues and train yourself to see the good in life
You can do it
Number of Pages: 104Dimensions: 0.22 x 9 x 6 INPublication Date: December 25, 2019
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