Description
Here is the book that started it all: Dr. Atkins original Diet Revolution. Inside youll find the story of how Dr. Atkins personally discovered the incredible effects of a high-protein/low-carbohydrate diet and how it came to revolutionize his thinking on nutrition and health.
Here is proof of how the diet works, why youll never feel hungry again, and how you can get started. Imagine eating such foods as steak, eggs, buttereven baconand still losing weight Now with this simple but incredibly effective diet, you can stop counting calories and measuring portions. Whats more, youll feel healthier than you ever have before
Inside youll discover:
Why the Atkins Diet Revolution is not just another fad diet, but the way we were biologically meant to eat
The alarming truth about carbohydrates: how they are responsible for some of our most deadly modern diseases
How the Atkins diet differs significantly from other low-carbohydrate diets
Why you can expect a drop in cholesterol and blood pressure levels even while eating a diet high in fat
How to achieve your weight loss goal and develop a personal maintenance plan
Plus sample meals, mouthwatering recipes, answers to the most commonly asked questions, weight charts, and much more
In this breakthrough book, Dr. Atkins explains why we dont need just another diet. We need a diet revolution. Now you too can join the millions of others who have become part of this revolution to lose weight, feel great, and reduce their risk of serious illness.
Author: Robert C. Atkins
Binding Type: Mass Market Paperbound
Publisher: Bantam
Published: 10/01/1981
Pages: 336
Weight: 0.36lbs
Size: 6.88h x 4.29w x 0.97d
ISBN: 9780553271577
Language: English
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