Better Brain Solution: How to Start Now–At Any Age–To Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and-Fast Shipping

Description

Title: Better Brain Solution: How to Start Now–At Any Age–To Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and

Author: Steven Masley

ISBN: 9781524732387

Publisher: Knopf

Published: 2018

Binding: Hardcover

Language: English

Edition: 1

Number of Pages: 384

Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Publisher : In this step-by-step guide to enhancing cognitive function and fighting–and even reversing–memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.