Description

Find focus and calm while feeling big feelingsa mindfulness journal for kids 8 to 12

Being a kid means having lots of thoughts and emotions that might be exciting, or confusing, or overwhelming. Mindfulnessstopping to notice only what youre feeling right nowcan be a great way for kids to stay relaxed and positive as they tackle challenges, or just move through their day. This journal is all about mindfulness for kids; its full of writing prompts, easy exercises, and powerful quotes to make it easy and fun for kids to practice mindfulness all the time.

Explore mindfulness for kids with:

Tools for successKids will learn how using mindfulness makes it easier to do things like pass a test, solve a problem, and communicate with others.

With kids in mindThis journal explores mindfulness for kids 8 to 12, to help them explore whats happening in their lives right now, like school, friends, and more.

Short and sweetKids can do these prompts and activities in just a few minutes, anytime and anywhere.

Make it fun and easy for them to develop healthy emotional habits with mindfulness for kids.

Author: Hannah Sherman
Binding Type: Paperback
Publisher: Rockridge Press
Published: 12/15/2020
Pages: 94
Weight: 0.36lbs
Size: 8.27h x 5.83w x 0.26d
ISBN: 9781646111725
Language: English