Description

Use The Calm Workbook to step out of your comfort zone with gentle, step-by-step, confidence-boosting challenges and positive self-talk via activities and exercises.

Feeling anxious, upset, or angry isnt fun, but its something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way.

The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets, and soothe worries mindfully.

Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as:

Settle the anxious thoughts in your head with a glitter shaker

Let go of worries with mindful breathing and a listening game

Allow your thoughts to wander on a rainbow walk

Learn how to create your own power-down routine

Make your own fidget toy for when youre all fingers and thumbs!

Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.

Author: Imogen Harrison
Binding Type: Paperback
Publisher: Sky Pony
Published: 01/03/2023
Series: Big Feelings, Little Workbooks #4
Pages: 128
Weight: 0.85lbs
Size: 9.30h x 6.50w x 0.70d
ISBN: 9781510773219
Language: English