Description
by
Christy Bailey (Author)
Are you looking for a simple plan to maintain your weight AFTER weight loss surgery?I can help you WAKE UPYou are a gastroenterological super hero. A tinier stomach is no magic bullet for sure, but it is a great tool, and it is time to reclaim its I a doctor? , I am your new friend and I have experienced gastric sleeve surgery for myself, so I’ve been there. I’m here to help, so get ready for some tough love from your new IS INSIDE…1 – MENTAL GAME PLAN – Were gonna approach the mental issues that sometimes block us from success and get our heads back in the game.2 – EXERCISE PLAN – Were gonna approach exercise in a way that is best for youYou don’t have to be a badass, but you do have to move your ass…a little.3 – EATING PLAN – I’ll teach you different plans and you can pick which one works for you. You do have to pick one though, I can’t do all the work for you. 4 – WORKSHEETS – This is keySimple sheets to Make. A. Plan. and track your ‘S MAKE A PLAN
Number of Pages: 70Dimensions: 0.17 x 9.02 x 5.98 INPublication Date: June 30, 2020
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