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by
Sarah Knight (Author)

Set boundaries without being an a**hole and save yourself from burnout with “pep talks and sage advice” (HelloGiggles) from the New York Times bestselling author of Calm the F*ck Down.

Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You’re gonna love
F*CK NO!

No is an acceptable answer, and it’s time to start using it. Whether you’re a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling “anti-guru” Sarah Knight helps you say what you really mean without being really mean–or burning out for fear of missing out.

Life is so much better when you say no with confidence–and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You’ll discover:

The joy of no
No-Tips for all occasions
How to set boundaries
Fill-in-the-blank F*ckNotes
The No-and-Switch, the Power No–and how to take no for an answer yourself
And much more!

Author Biography

Sarah Knight’s first book, The Life-Changing Magic of Not Giving a F*ck, has been published in 30 languages and counting, and her TEDx talk, “The Magic of Not Giving a F*ck,” has more than nine million views. She is a New York Times bestselling author, and her other titles include Get Your Sh*t Together, You Do You, Calm the F*ck Down, and F*ck No. Her writing has appeared in Glamour, Harper’s Bazaar, Marie Claire, Red, Refinery29, and elsewhere, and her No F*cks Given podcast has 1 million downloads.

After quitting her corporate job in 2015 to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband and a sh*tload of lizards. Learn more at or follow her on Twitter and Instagram /sarahknight.
Number of Pages: 304Dimensions: 1 x 7.1 x 5.2 INIllustrated: YesPublication Date: December 31, 2019