Description
by
Sarah Kuipers (Author)
Give yourself the kind of care you give others by unearthing the roots of poor self-care and creating a personalized toolkit of simple, effective strategies to master stress and replenish your energy.
Author Biography
Sarah Kuipers worked with clients for over 20 years, primarily as a hypnotherapist and life coach, while bringing up three boys as a single mother before experiencing burnout. Since completing a Masters Research Study on stress, she has facilitated numerous courses on stress management and personal development for medical students.
Number of Pages: 224Dimensions: 0.9 x 8.4 x 5.5 INPublication Date: May 25, 2021
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