Description
Feel fitter and more confident in 10 minutes a day using only a chair
Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside youll find:
68 Chair Exercises
2x 28-Day Workout Plans
Access to Full Video Demos
130+ Step-by-Step Illustrations
Written by PTs and Licensed Physio
The exercises in this book will help you:
Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.
Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.
Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.
Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.
In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.
Take the first step towards a healthier, more active life and grab your copy today!
Author: Primelife Wellness
Binding Type: Paperback
Publisher: Primelife Wellness
Published: 04/19/2024
Pages: 194
Weight: 0.76lbs
Size: 10.00h x 7.00w x 0.41d
ISBN: 9781915710604
Language: English
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