Description
| Author/Contributor(s): | D’Adamo, Peter J.; Whitney, Catherine |
| Publisher: | Berkley |
| Date: | 1/1/2000 |
| Binding: | Paperback |
| Condition: | NEW |
After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that
’s right for your blood type.
Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you’ll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:
• Individualized 30-day meal plans for each blood type
• More than 200 great-tasting recipes
• Food lists and shopping guides
• An easy-to-follow food program
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