Description

Sit = Meditate. Clear, simple directions for anyone wanting to explore mindfulness meditation.

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi-ink drawings by Jason DeAntonis.

Author: Thich Nhat Hanh
Binding Type: Paperback
Publisher: Parallax Press
Published: 03/07/2014
Series: Mindfulness Essentials
Pages: 120
Weight: 0.15lbs
Size: 5.90h x 3.90w x 0.40d
ISBN: 9781937006587
Language: English