Description
Stop avoiding and start living
Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, youre not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions.
With this guide, youll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. Youll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence.
If youre tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. Its time to stop running from the life you want and start developing the effective coping skills you need to face lifes challenges with courage and confidence.
Author: Daniel F. Gros
Binding Type: Paperback
Publisher: New Harbinger Publications
Published: 03/01/2021
Pages: 200
Weight: 0.93lbs
Size: 9.90h x 7.90w x 0.60d
ISBN: 9781684035663
Language: English
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