Description

Discover a compelling framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science.

A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourselfat work, at home, and in relationshipsis harder than it seems. How do you know where to start? How do you carry on in the face of roadblocks and distractions? How do you decide which tasks and ambitions to prioritize when youre faced with more responsibilities, needs, and desires than you can keep track of?

In Get It Done, psychologist and behavioral scientist Ayelet Fishbach presents a new theoretical framework for self-motivated action, explaining how to:

Identify the right goals

Attack the middle problem

Battle temptations

Use the help of others around you

And so much more

With fascinating research from the field of motivation science and compelling stories of people who learned to motivate themselves, Get It Done illuminates invaluable strategies for pulling yourself in whatever direction you want to goso you can achieve your goals while staying healthy, clearheaded, and happy.

Author: Ayelet Fishbach
Binding Type: Paperback
Publisher: Little, Brown Spark
Published: 01/04/2022
Pages: 304
Weight: 0.84lbs
Size: 9.25h x 6.00w x 0.76d
ISBN: 9780316435895
Language: English