Description

Author/Contributor(s):	Schneider, Terri
Publisher:	Hatherleigh Press
Date:	1/30/2018
Binding:	Paperback
Condition:	NEW

The comprehensive guide to achieving your triathlon goals through athree-stage fitness training program.

Combining running, swimming and biking-specific exercises with complementary endurance and strength training,
The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery.

These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced).

• PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining provenstrength and endurance training routines with specific skill programs,
The Triathlon Training Handbook lets you push your body toreach its full potential–getting the results you want while avoidingstress-based injury and unwanted setbacks.

• EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts,
The Triathlon Training Handbook allows people to jumpright in at their personal fitness level, making the workouts quick andeasy to include in your existing routines.

• ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive onlinesupport via social media, community forums, and website featuringadditional content such as exclusive exercise videos, nutritional tips,live updates from authors, and more.

• EXPERT PRESENTATION GUARANTEES RESULTS.
The Triathlon Training Handbook takes all of support and expert guidance of a dedicated personal trainer–and puts it right in your hands.

Training tips and expert notes are included, as well as a training journal where you can log your progress.